Weekly Sessions

Service Description

This steady, consistent support is ideal if you’re feeling overwhelmed, burnt out, stuck in repeating patterns, or you simply know you need regular space to regulate, process, and integrate—held in a weekly rhythm that supports change over time. Included - 1:1 trauma-informed, somatic, integrative therapy - A therapeutic arc tailored to you (structured or flowing, depending on what you need) - Practical somatic tools to support regulation and integration between sessions - A free closing call to reflect on your progress and celebrate what you’ve created—a space to be witnessed and honoured Sessions are 55 minutes long and held online via Zoom, unless in-person sessions have been agreed. Frequency: Weekly A therapeutic cycle is recommended as a minimum of 8–12 sessions. Because every situation is different, we’ll discuss your needs and agree together on what feels most supportive for you at this time. There’s no maximum term, you’re welcome to continue for as long as you need. Cancellation: Requires 1 month’s notice. Payment options Monthly plan: £255–£270/month (sliding scale, based on your income, covers 4 sessions per month) How scheduling works Book a free 25-minute Discovery Call and we’ll explore what you need and what pace will best support your nervous system, heart, and mind in your life. If it feels like a good fit, I’ll email you a private booking link so you can schedule your sessions.