Monthly Sessions

Service Description

Monthly support is a gentle way to stay connected to your process with a light, steady touch. It’s ideal if you’re generally doing okay, but you’d like a monthly space to pause, check in, and readjust, especially during busy seasons, transitions, or when you want ongoing support without an intensive rhythm. These sessions can help you regulate, reflect, and reconnect with what matters, aiming to keep moving forward with more clarity, self-trust and a sense of aligned direction. Included - 1:1 trauma-informed, somatic, integrative therapy - A gentle, client-led check-in to support reflection, regulation, and recalibration - Practical somatic tools to support integration between sessions - Space to track themes over time and receive grounded guidance when you need it Sessions are 55 minutes long and held online via Zoom, unless in-person sessions have been agreed. Frequency: Monthly (once a month) A therapeutic cycle is recommended to be 6–12 sessions. Because every situation is different, we’ll discuss your needs and agree together on what feels most supportive for you at this time. There’s no maximum term, you’re welcome to continue for as long as you need. Cancellation: Requires 1 month’s notice. Payment options Monthly plan: £75/month (covers 1 session per month) How scheduling works Book a free 25-minute Discovery Call and we’ll explore what you need and what pace will best support your nervous system, heart, and mind in your life. If it feels like a good fit, I’ll email you a private booking link so you can schedule your sessions.